Request Consultation/Fitness Assessment With Our
Sugar Land/Missouri City Certified Personal Trainers
We look forward to helping you achieve your goals!
Our initial consultation is an in-depth meeting with a certified personal trainer to discuss in detail your health history and specific goals and needs for an exercise program. Your consultation includes a complete fitness assessment using our Fitness Age software; this assessment determines your current fitness level and areas where improvements and changes are needed. Your assessment is the benchmark for designing your individualized wellness program.
Your Fitness Age assessment includes the following tests:
- Body Measurements (Height, Weight, Inches & Body Fat Percentage)
- Cardiovascular Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility & Posture
If you decide to start a training program with us, we will then do the following:
- Define your short and long term goals.
- Design a wellness program specific to your goals, current fitness level, schedule, and budget.
- Implement your program.
- Re-assess and evaluate your goals, progress, and needs continuously as you progress with your training, and modify your program accordingly.
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